Every year, the Mental Health Foundation starts a Mental Health Awareness Week to speak up about mental problems and create a safe space for people to share their experiences going through such difficult times.
In tribute to this year’s Mental Health Awareness week, we have curated some of our articles and internal campaign on wellness.
If you have ever struggled dealing with your emotions, here is some good news – you can totally take control of them. You would be amazed how a change in lifestyle can make a difference to your emotions. Read this article to learn how.
Our Editor Chutima Katepongchai talked about her experience using the “Ooca” app as part of Vero’s Wellness Program and how it changed her view of mental health therapy.
The two sessions with the therapist on the Ooca app helped Chutima learn more about emotional intelligence at the workplace. She learned that it is important to address our fears and to embrace discussing our concerns, rather than avoid talking about the things that worry us. Chutima suggests that when we receive harsh feedback at work, we must separate our feelings from the facts that need to be addressed, turn it into motivation to face the challenge, and then improve our work.
The night owls’ secret to success in agency life
If you need more hacks for agency life, Pannikar also wrote her personal review of 7 Agency Hacks That Worked and Two That Didn’t.
In times of quarantine during the COVID-19 lockdown, Vero’s Brand & Culture team also launched a campaign on wellness called Unwind. Although we hope that there won’t be a lockdown anywhere in the future, we want to share a recap of the useful tips our team has gathered for the project, for when you are on your own and distancing yourself from the world out there.
Read the full guide to Unwind here.
We hope that you find this compilation useful. If you want to participate in Mental Health Awareness Week, share your own story dealing with loneliness using the hashtag #IveBeenThere to express your compassion with others who are experiencing the same.
Happy Mental Awareness Week!
